Get active at Morayfield Shopping Centre by joining our Just Walk It Heart Foundation Walking Group!
Meet outside the Western entrance (Australia Post) at 7:15am each morning, Monday to Friday (excluding public holidays). Walk safely in air conditioned comfort out of the sun. You’ll not only get fit, you’ll get to meet others in your local community. Walkers of all ages are welcome.
Contact Centre Management for your registration form or ask for one when you turn up.
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Other benefits include:
